Are avocados good for your health? Here are 11 key benefits
Avocado is the fruit everyone is talking about. You must have spotted your favorite vloggers enjoying guacamole while talking about its myriad health benefits. That’s what it’s about.
Also called butterfruit or alligator pear, avocados are a type of berry that thrives in warm climates. They contain a substantial amount of monounsaturated fatty acids, vitamins, minerals, potassium, zinc and other healthy nutrients for the human body. When you incorporate the consumption of avocados into your daily life, you will see an improvement in your health and quality of life.
What are the health benefits of avocado?
Although they are more expensive than other fruits, avocados have many health benefits, which makes the fruit worth all the hype. Here are the reasons why gorging on delicious avocados should be part of your diet.
Avocados help you lose weight
We understand your constant struggle to lose weight. Adding avocados to your daily diet is a good idea to witness positive changes in your body shape. Avocados are high in fiber and low in carbs, promoting weight loss for all body types.
According to a recent study, people who regularly consume avocados have 28% less desire to eat for at least five hours. This study is compelling enough to urge you to add this fruit to your daily diet.
An improved view
This fruit is rich in powerful antioxidants. Avocados also promote better absorption of antioxidants from other foods. They are rich in zeaxanthin and lutein and are essential for maintaining better eye health.
No more cholesterol or heart disease
Today’s lifestyle has paved the way for many serious and unwanted diseases, heart disease being one of them. Hypercholesterolemia, blood pressure, insufficient triglyceride levels, strokes cause premature death.
Avocados reduce the risk of heart disease and also regulate your blood pressure. Pairing avocados with other fruits and foods that provide the same health benefits will keep your heart healthy in the long run.
No more painful joints
Avocados are a superfood rich in many anti-inflammatory properties. Such properties of this fruit reduce internal inflammation. The presence of omega-3 fatty acids, plant hormones and phytosterols present in this fruit helps to control inflammation, thus preventing joint pain.
Numerous studies have come to promising conclusions about the association of avocados in the prevention of cancer. According to them, the rich nutrients in this fruit protect against cancers of the stomach, colon, pancreas and cervix.
Consuming avocados during your cancer treatment also offers many health benefits. This fruit promotes the proliferation of immune system cells, thereby boosting your immunity.
If you often complain about a bad digestive system, start consuming avocados regularly. This fruit is full of digestive fiber that keeps your system healthy. Fiber adds bulk to the stool, thereby promoting bowel regularity.
The whole process improves your digestion. Therefore, you do not experience problems such as constipation or indigestion.
Help for a healthy pregnancy
One of the lesser-known benefits of consuming avocados is that it promotes a smooth and healthy pregnancy. Yes, you heard right. Avocados are found to be a good source of folate. Pregnant women should include a good amount of folate in their diet to ensure healthy fetal development and reduce the risk of neural tube defects or miscarriage.
Say goodbye to depression
Today, mental health has become a real source of concern. Many people fall prey to depression. They neglect their symptoms, thus adding insult to injury. It is revealed that the presence of folate in avocados also helps in reducing depression.
Avocados prevent the buildup of homocysteine, a substance that impairs circulation and the supply of nutrients to your brain. Eating this fruit daily also regulates your mood and sleep cycle.
Happy food for the skin
Healthy skin is a dream for many, and avocados help you achieve the same goal. This fruit is a powerhouse of many nutrients like minerals, vitamins, fatty acids and antioxidants. Eating avocado in any form will result in healthy, shiny and radiant skin.
The presence of vitamin C and vitamin E are other factors that make avocados excellent for maintaining skin health.
Prevention of osteoporosis
You can’t turn a blind eye to osteoporosis. Along with relying on medication to treat your condition, maintaining a good diet is also essential for best results. Vitamin K is an essential nutrient that regulates bone health, and avocados contain plenty of vitamin K.
Various microbial activities like those caused by Escherichia coli are found to be the major cause of food poisoning. This fruit includes certain substances that possess antimicrobial activity, thus preventing many types of allergies and infections, and keeping you healthy.
Ways to add avocados to your daily diet
There are plenty of ways to add this lip-smacking food to your daily diet and witness an improvement in your health. If you’re too lazy to work on a recipe, mash avocados on your toast and eat them for your breakfast.
Here are the other ways to use this fruit in your daily diet.
- Make a delicious corn and avocado salad by mixing together cucumbers, corn kernels, peppers, avocado and other vegetables. Drizzle with the vinaigrette of your choice and add a few drops of lemon. Voila, the salad is ready.
- Guacamole has become the most sought-after way to consume avocados. All you have to do is remove the avocado from its shell and add lime, parsley and mint. Mash everything to create a smooth paste. Now you can add your favorite seasoning and enjoy that creamiest dip with your favorite bread or cookie.
- Making a chicken and avocado sandwich is the best breakfast idea if you want to eat something healthy. Take some avocado paste, spread it nicely on the bread. Add a few pieces of pan-fried chicken breast and your favorite seasoning. The lip-smacking sandwich is ready to soothe your taste buds.
- If you want to keep everything simple, prepare an Indian avocado salad. Take chopped onions, carrots, tomatoes, cucumbers, avocados and diced cottage cheese. Squeeze a fresh lemon and add the spices of your choice. Enjoy this healthy salad in your breakfast or evening snack.
The health benefits and avocado recipes listed above will surely convince you to add this healthy fruit to your diet. Buy now.
Follow more for all food, culture, fashion and lifestyle news.